Lifestyle 101 60+
What to expect from the course
Course Roadmap
What You’ll Learn
This program is designed to help you rebuild strength, energy, and independence through small, sustainable lifestyle changes.
You’ll start by understanding where your health stands today, then progress step-by-step through eight modules that address the key forces shaping your healthspan — inflammation, rhythm, nutrition, movement, sleep, and stress.
Orientation
Before You Begin – Using Your Independence Index to Guide Your Progress
Get a quick orientation to the course, learn how progress is measured, and see how each module builds on the last.
(If you’ve already completed the Home Self-Check, this is where you’ll connect your results. If not, you’ll be shown how to access it inside the course.)
Module 1 – Your Health, Your Control (Lifestyle Essentials)
Discover why aging is adaptive—not inevitable—and learn the 10 Foundational Action Steps to start improving your healthspan today.
Module 2 – Disease & Inflammation Simplified
Understand how everyday choices drive inflammation and what simple, proven lifestyle strategies can calm it.
Module 3 – Circadian Rhythms: Re-Sync Your Body Clock
Explore how light, movement, meals, and sleep timing work together to restore natural rhythm and stable energy.
Module 4 – Nutrition Fundamentals for Seniors
Learn the essential dietary principles for protein adequacy, blood-sugar stability, and lifelong metabolic health.
Module 5 – Fueling Body and Brain: Nutrition Beyond Food
See how nutrition affects cognition, gut and hydration health, and discover key nutrients that support vitality and focus.
Module 6 – Sleep & Stress Resilience
Practical methods for better rest, emotional balance, and a stronger stress-recovery response.
Module 7 – Daily Movement & Joint Health
Build strength, mobility, and confidence through safe movement and joint-health foundations—because movement equals freedom.
Module 8 – Pulling It All Together: Your Action Plan
Retest your Independence Index, review your progress, and design a sustainable plan for long-term independence.
Each module includes:
🎥 Main lesson video (30–45 minutes)
🗒️ Downloadable Executive Summary PDF
🎧 Audio version for on-the-go learning
📚 Bonus resources such as exercise demos, supplement guides, and self-check tools
Why This Program Works
Developed from 30 years of clinical experience helping adults stay active and independent.
Focuses on understanding and applying simple, science-based principles — not quick fixes or trends.
Designed to be practical — one focused module every two weeks so you can implement, not just watch.
You’ll measure real progress using your Independence Index, so you can see your improvement.
Lifetime access — review and revisit lessons anytime.
Instructor(s)
Dr. Sean Fletch
Dr. Fletch runs a chiropractic practice in Mississauga, Ontario Canada. His post graduate training includes certifications in Acupuncture, Concussion Management and Functional Nutrition; Health Coach, Shape Shift, and Health Score. He is also a certified KinStretch Instructor and is in process of completing his Professional Applied Kinesiolgy designation as an AK practitioner.
With a passion for nutrition and fitness, optimizing the health and wellness of patients has always been a natural fit for Dr. Fletch and his practice. Through his career Dr. Fletch has consulted for and worked with a number of professional teams and athletes along with young aspiring ones and their parents.
This program is a culmination of his post-graduate training and more than 26 year of clinical practice teaching patients how to become and stay healthier through lifestyle intervention.
Email
Ready to Get Started?
Your future strength and independence start with one simple step.
Join the Health Coach Lifestyles 101 – 60+ program today and begin your guided journey toward better energy, movement, and longevity.
Each new module unlocks every two weeks, giving you time to practice, notice real changes, and build lasting habits—without overwhelm.
You’ll learn, apply, and measure your progress as you go — proof that small changes truly compound into lifelong independence.